A topic that comes to my office often is clients who struggle with emotionally immature parents, and dysfunctional family systems. It...

In every dysfunctional family system, each family member plays a role. Their role can change in the family depending on the context and...

It has been a full year of my practice being open in Lambton County! This past year has brought many exciting things; Opening my practice...

Family estrangement is defined as "the loss of a previously existing relationship between family members, through physical and/or...

Recently, I have heard some of my clients refer to themselves, or others as being "Alpha". One person told me they were "Alphas", and...

For the past two weeks, my partner and I drove out to the East Coast (and back), for a two week vacation. The drive out was broken up...

“Emotional loneliness is so distressing that a child who experiences it will do whatever is necessary to make some kind of connection...

When do I use boundaries: You're always tired and burnt out. You're feeling resentful and frustrated. You're always saying "yes", never...

Boundaries. It is where you stop, and I begin. Boundaries help you define what you are comfortable with and how you would like to be...

In my work with relationships, I guide partners and family members to validate the other person's feelings. This past week, a client...

Check out these songs that help make me feel empowered in my life! I'm not Angry anymore- Paramore this is how i learn to say no- ...

You have probably heard the term of "Self-Care" through these years past few years. But have you noticed this extreme pressure (social...